Keto Strawberry Cheesecake

By Dr. Eric Berg DC

09/15/2024

Keto Strawberry Cheesecake

Total Time: 50 minutes

Serves: 3

Per serving: 282 calories, 6.9 g protein, 5.6 g carbohydrates, 11.1 g fat

Ingredients

For cheesecakes:

1 Tbsp grass-fed butter

¼ cup almond flour

4 oz full-fat cream cheese

1 large egg

1½ Tbsp xylitol

splash of lemon juice

For topping:

1 cup fresh strawberries, chopped

½ Tbsp xylitol, powdered

1 Tbsp lemon juice

Directions:

Preheat oven to 350 degrees / 177 degrees C.
Place butter in saucepan and melt on low heat.
In medium-sized bowl, combine melted butter and almond flour until crumbly.
Divide mixture into three parts and press into bottom of individual cupcake molds to create crust.
Bake crusts for ten minutes or until crispy.
In separate mixing bowl, combine cream cheese, egg, xylitol, and lemon juice until well blended.
Pour cream cheese mixture on top of baked crusts, filling each mold about three-quarters full.
Bake for 15 to 20 minutes or until filling is set and no longer sticks to fork when poked.
Allow cheesecakes to cool, then place in refrigerator to set overnight. For quicker set time, place in freezer for at least an hour.
When ready to serve, combine strawberries, xylitol, and lemon juice in saucepan and cook until strawberries have softened and mixture has thickened.
Let strawberry topping cool and spoon over chilled cheesecakes.

Recipe tips:

Adding a spoonful of sour cream to the cheesecake batter enhances its texture, making it even more moist and creamy.
Add freshly grated lemon zest to the Strawberry Cheesecake filling for a tangier flavor.
Include vanilla extract and a pinch of salt to create a more intense flavor.
Double the recipe and use a springform pan instead of individual molds for a larger, traditional cheesecake.
Add a splash of heavy whipping cream to the cheesecake mixture to achieve a light and fluffy consistency.
Bake Strawberry Cheesecake squares instead of individual cakes for a fun twist on the classic dessert. You can do this by using a 4x4 inch baking pan then cutting the dessert into four squares.

Keto strawberry cheesecake

Looking to impress your guests with a tasty low-carb treat? Delight everyone at your next gathering with this delectable Keto Strawberry Cheesecake recipe.

With its almond flour crust and fresh strawberry topping, this treat is not only keto-approved but also packed with nutritious ingredients.

Why you’ll love this keto-friendly recipe

If you love fresh strawberries, you'll enjoy this sugar-free Strawberry Cheesecake recipe.

The juicy and tangy strawberry topping perfectly complements the rich, velvety cream cheese filling baked on a crispy almond flour crust.

Unlike traditional cheesecakes typically made with refined flour and sugar, this recipe includes nourishing ingredients that won't kick you out of ketosis.

Cream cheese, the main component in this dessert, is a rich source of calcium, which helps promote healthy bones.

This has been confirmed by a study published in the Journal of Dairy Science, which revealed that "calcium and other nutrients from dairy foods reduce the risk of osteoporosis by increasing bone acquisition during growth, slowing age-related bone loss, and reducing osteoporotic fractures."

When cream cheese is paired with eggs, xylitol, and fresh lemon juice, it creates a smooth and satisfying cheesecake filling that's low in carbs while offering plenty of protein and healthy fats.

“Xylitol is a natural sweetener with a glycemic index of less than 12, significantly lower than the GI of regular table sugar, which is around 65,” explains Dr. Berg. “This means that xylitol has a minimal impact on blood glucose levels and won't disrupt ketosis.”

One more reason to love this recipe is that it’s 100 percent keto-approved and gluten-free, as it utilizes almond flour instead of traditional wheat flour.

Almond flour is not only gluten-free but also contains heart-healthy monounsaturated fats and is an excellent source of protein and fiber.

According to the U.S. Department of Agriculture (USDA), half a cup of almond flour provides 21.4 grams of protein and 14.3 grams of fiber. This can help you feel full for longer and manage cravings, crucial when adhering to a keto diet or practicing intermittent fasting.

You can also customize this recipe by replacing the strawberry topping with sugar-free chocolate chips, cocoa powder, or toasted almonds.

Fresh raspberry jam

More keto cheesecake topping ideas

The possibilities are endless when it comes to keto-friendly cheesecake toppings.

Here are some delicious ideas to elevate this low-carb Strawberry Cheesecake dessert to new heights.

Raspberry Jam

To give your Cheesecake a delightful tartness and refreshing twist, replace the strawberry sauce with this sugar-free Raspberry Jam.

You can also swirl this jam into the cream cheese filling before baking to create a beautiful marbled effect.

Whipped Cream

Add a dollop of whipped cream to your Keto Strawberry Cheesecake for an extra layer of indulgence and creamy richness.

To make homemade Whipped Cream, mix powdered xylitol, heavy whipping cream, and vanilla extract until fluffy.

Chocolate ganache

If you're a chocolate lover, top your Keto Cheesecakes with a velvety chocolate ganache made from sugar-free melted dark chocolate and heavy cream.

With each bite, you'll experience a luxurious blend of sweet and creamy, decadent flavors.

Homemade caramel sauce

Keto caramel sauce

Nothing rivals the luscious, buttery flavor of caramel to elevate any dessert.

To create a mouthwatering keto caramel sauce, combine melted butter, heavy cream, low-carb powdered sweetener, and vanilla extract.

Then, drizzle over your Keto Strawberry Cheesecake for an irresistible sweetness and a pleasing caramelized crunch that won’t disrupt fat-burning or kick you out of ketosis.

Lemon curd

Tantalize your taste buds with a tangy and silky low-carb lemon curd sauce.

This delicious concoction, made from butter, lemon juice, eggs, and a low-carb sweetener, provides a smooth and zesty flavor profile that pairs beautifully with these Keto Cheesecakes.

Fresh berries

For a light and refreshing garnish, adorn your Keto Cheesecakes with an assortment of fresh keto-approved berries, such as blueberries, raspberries, or blackberries.

Not only do they add a pop of color, but these low-carb fruits are also an exceptional source of antioxidants that can help support a healthy body.

Variety of spices

Cinnamon and nutmeg

Just before serving, dust your Cheesecakes with cinnamon and nutmeg to add a warm, aromatic touch to your dessert. This spice duo will add depth and a subtle hint of sweetness to each bite.

Unsweetened coconut flakes

Roast unsweetened coconut flakes in the oven until they turn golden brown. Sprinkle them on your low-carb Strawberry Cheesecakes to introduce a delightful crunch and add a visually appealing touch.

Two women baking

Storing tips

Resisting the urge to devour these Keto Strawberry Cheesecakes in one sitting can be challenging. However, if you happen to have any leftovers, store them in an airtight container and refrigerate for up to three days.

For more extended storage, freeze these Cheesecakes by wrapping each one tightly in plastic wrap and placing them in an airtight container or freezer bag. They’ll stay fresh and delicious for up to two months.

Thaw your Cheesecakes at room temperature for about 30 minutes before serving, or reheat them in a preheated oven at 350 degrees F (175 degrees C) for 5 to 10 minutes.

Serve with a cup of green tea or unsweetened almond milk to enjoy a guilt-free after-meal treat that won’t raise your blood sugar or insulin levels.

Mini strawberry cheesecakes

Final thoughts

This Keto Strawberry Cheesecake recipe incorporates nutrient-rich, low-carb ingredients, including full-fat cream cheese, almond flour, eggs, xylitol, and fresh strawberries.

Pair this irresistible dessert with keto-approved toppings, such as whipped cream, raspberry jam, chocolate ganache, or keto-friendly caramel sauce.

FAQ

1. How many carbs are in Keto Strawberry Cheesecake?

This recipe contains 5.6 grams of net carbs per serving, making it an ideal dessert choice for those following a keto diet.

2. Can I have strawberries on keto?

Yes, strawberries are an excellent choice for those on a keto diet. However, it’s vital not to overindulge as they contain natural sugars that contribute to overall daily net carb count.

To stay within your carb limits and maintain effective fat burning, enjoy strawberries in moderation and track their carb content as part of your daily macro intake.

3. How long can I keep keto cheesecake in the fridge?

For the best flavor, enjoy your Strawberry Cheesecakes within one to two days of making them. When stored in an airtight container or tightly wrapped with plastic wrap, they will stay fresh in the fridge for up to three days.

4. What kind of sweetener can I use in keto cheesecake?

Various sweeteners, including xylitol, erythritol, monk fruit extract, and stevia, can be used to bake keto cheesecake.

5. How long does Keto Strawberry Cheesecake need to chill?

After baking, these Keto Strawberry Cheesecakes must cool at room temperature for 30 to 45 minutes before placing them in the fridge. For best results, chill the dessert for at least two hours or overnight before serving.