Keto Bacon-Wrapped Asparagus

Enjoy a delicious low-carb treat or sophisticated side dish with this Keto Bacon Wrapped Asparagus recipe.

In just 30 minutes, you'll have tender asparagus wrapped in crispy bacon, creating a perfect blend of earthy and savory flavors.

Whether you're hosting a party or looking for an easy, flavorful meal, this recipe will surely impress even the pickiest eaters. 

Why you’ll love this keto-friendly recipe 

Not only is this Bacon-Wrapped Asparagus recipe easy to make, but it’s also 100 percent keto-friendly and deliciously satisfying.

Bacon is a fantastic source of healthy fats and protein, making it a beloved staple for those following a ketogenic diet.

However, opting for organic and uncured bacon is essential to avoid added sugars and preservatives that could disrupt ketosis or negatively impact your health. 

This dish is seasoned with a generous sprinkle of black pepper, which adds a flavorful kick, provides antioxidants, and supports healthy digestion. Meanwhile, garlic powder infuses the dish with immune-boosting and anti-inflammatory benefits, offering extra protection for your body.

Beyond its nutritional benefits, this recipe blends two simple but flavorful ingredients that perfectly complement each other.

The crispy bacon pairs beautifully with the earthy flavor of asparagus, creating a delightful contrast in textures and tastes. 

Another reason to love this recipe is its flexibility for customization, as you can experiment with different herbs, such as chili flakes or smoked paprika, for a spicy kick. 

If you prefer a slightly sweeter flavor, drizzle homemade maple syrup onto these bacon and asparagus bundles before serving. 

Many traditional bacon and asparagus dishes use brown sugar, but opting for a healthier alternative like sugar-free maple syrup won’t raise blood glucose levels, making it a suitable choice for diabetics and those following a low-carb diet.

What to serve with Keto Bacon-Wrapped Asparagus

Are you searching for a delicious dish to complement your Bacon-Wrapped Asparagus Spears? 

Whether you're hosting a low-carb feast or preparing a quick weeknight dinner, there are plenty of keto-friendly recipes that will elevate your meal and ensure that every bite is incredibly satisfying.

Here are a few ideas of what to serve with Keto Bacon-Wrapped Asparagus. 

Keto Garlic Bread

There's nothing quite like a hearty slice of garlic bread to accompany your favorite keto meals. 

With its aromatic flavor and chewy texture, this Keto Garlic Bread pairs wonderfully with soups, salads, a savory entrée, or these Keto Bacon-Wrapped Asparagus bundles.

Healthy Ground Beef and Mushroom

For a protein-packed feast, prepare this Healthy Ground Beef and Mushroom recipe that’s ready in just 30 minutes, making it a quick and easy addition to your weekly meal rotation.

Plus, the combination of savory beef and earthy mushrooms complements the flavors and textures of Keto Bacon-Wrapped Asparagus beautifully.

Keto Gnocchi

Are you craving a bowl of pasta but don't want to derail your keto journey?

This Keto Gnocchi recipe combines mozzarella cheese and almond flour to create a pillowy texture while adding organic butter elevates its richness.

Pair this low-carb pasta with Keto Bacon- Wrapped Asparagus for a well-rounded meal that'll have you coming back for more.

Keto Quiche

For a dish that'll impress and satisfy your guests, bake this decadent Keto Quiche.

It's the perfect accompaniment to Keto Bacon-Wrapped Asparagus, featuring an almond flour crust and a creamy, flavorful filling.

Keto Crispy Pickle-Brined Chicken Thighs

Whether served as an entrée or appetizer, these Keto Crispy Pickle-Brined Chicken Thighs will surely be a hit.

For an explosion of flavor and juicy tenderness, simply marinate the chicken in pickle juice before frying it in avocado oil, which creates a perfectly irresistible crispiness.

Pair these chicken thighs with Keto Asparagus Wrapped in Bacon for a low-carb meal that'll make your taste buds dance with delight. 

Top benefits of asparagus 

Asparagus is a vibrant green vegetable belonging to the Liliaceae family, renowned for its unique flavors and impressive nutritional profile.

One of asparagus's top benefits is its exceptionally high fiber content, which promotes digestive functions and helps maintain a healthy gut.

This is confirmed by a study published in Foods, which found that asparagus has a slightly diuretic effect and can help promote regular bowel movements.

In addition to its digestive benefits, asparagus is packed with essential vitamins and minerals, making it a true superfood.

"Asparagus is loaded with vitamins C, E, and K, essential for supporting strong immune defenses and skin health," explains Dr. Berg. "It's also a fantastic source of antioxidants, which help combat oxidative stress and reduce inflammation in the body."

Another advantage of this versatile vegetable is its low-carb count. According to the U.S. Department of Agriculture (USDA), 100 grams of raw asparagus contains just 3.8 grams of carbohydrates and 2.1 grams of fiber.

Because fiber isn’t digested, it can be deducted from the overall carb count, leaving just 1.7 grams of net carbs per 100 grams of asparagus, making it an excellent choice for those following a Healthy Keto® diet.

Furthermore, asparagus is rich in folate, which supports healthy cell function and can contribute to overall well-being, especially for expectant mothers.

Storing and reheating tips

While it's best to eat Asparagus Wrapped in Bacon immediately, leftovers can be stored in an airtight container in the refrigerator for up to three days.

To reheat, place them on a baking sheet and bake at 350 degrees F (177 degrees C) until warmed.

Alternatively, you can cook them in a skillet over medium heat, flipping every few minutes to ensure even cooking on both sides. Just be careful not to overcook the asparagus, as this will help preserve its crispness and vibrant flavor.

You can also freeze Keto Bacon- Wrapped Asparagus by storing them in a freezer-safe container for up to three months.

To reheat, thaw overnight in the refrigerator before reheating on the stove or in a preheated oven.

More delicious keto recipes with asparagus

If you’re ready to elevate your culinary adventures with asparagus, there are plenty of delicious keto-friendly recipes that will captivate your taste buds.

Here are a few suggestions to get you started:

• Keto Asparagus with Cheese and Garlic: Indulge in this creamy cuisine featuring tender asparagus combined with olive oil, minced garlic, and a generous helping of mozzarella cheese.

• Keto Grilled Summer Vegetables: For a fresh and flavorful side dish, enjoy a vibrant medley of grilled broccoli, cauliflower, and asparagus seasoned to perfection with aromatic herbs and olive oil.

• Keto Prosciutto Asparagus Ricotta Rolls: Indulge in these decadent rolls featuring thick asparagus spears wrapped in prosciutto and filled with a creamy blend of ricotta, Parmesan cheese, and fresh herbs. 

• Keto-Friendly Cheesy Asparagus Casserole: Enjoy this cheesy casserole combining asparagus, garlic, and a blend of cheddar cheeses, baked until golden brown for an ultimate comfort food dish. 

• Asparagus and Bacon Frittata: Savor a hearty frittata packed with crispy bacon, fresh asparagus, and eggs, topped with velvety avocado, perfect for breakfast, brunch, or lunch.

Final thoughts

This Keto Bacon-Wrapped Asparagus is perfectly crispy and features low-carb ingredients, including fresh asparagus, bacon, and flavorful seasonings, which will keep you firmly in ketosis without sacrificing taste.

Serve this meal with your favorite low-carb dishes, such as a Keto Garlic Beard, Keto Quiche, or Keto Crispy Pickle-Brined Chicken Thighs.

FAQ

1. What should I serve with Keto Bacon Wrapped Asparagus?

You can pair this dish with various keto-friendly options, such as Keto Garlic Bread, Keto Gnocchi, or any other low-carb recipe that works well with the flavor combination of asparagus and bacon.

2. Is Keto Bacon-Wrapped Asparagus baked or fried?

This recipe calls for baking the asparagus in the oven, but you can also use an air fryer for a quicker cooking time and extra crispiness.

3. Is asparagus good for you?

Yes, asparagus is a nutritious vegetable rich in essential nutrients that offer numerous health benefits, including digestive health, strong immune defenses, and blood pressure support. 

4. Can I have asparagus on keto?

Yes, 100 grams of raw asparagus contains only 1.7 grams of net carbs, making it a fantastic choice for those following Healthy Keto®.

5. Is bacon okay to have on keto?

Bacon is a rich source of healthy fats and an excellent choice for those following a keto diet when consumed in moderation. Opt for uncured and pasture-raised bacon to ensure you’re getting the highest quality product without harmful additives.

Sources

1. https://pmc.ncbi.nlm.nih.gov/articles/PMC10814860/ 

2. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients