Keto Pumpkin Cheesecake

Indulge in warm and cozy fall flavors with this delightful and incredibly easy-to-make Keto Pumpkin Cheesecake.

Perfectly portioned for three, each creamy serving offers just the right amount of sweetness without the added sugar.

With only three grams of net carbs per serving, Keto Pumpkin Cheesecake is an inviting, guilt-free treat bursting with autumn spices, perfect for satisfying seasonal cravings.

Why you’ll love this Keto Pumpkin Cheesecake recipe 

This Keto Pumpkin Cheesecake transforms the classic dessert, blending soothing fall flavors with a low-carb twist.

Instead of a graham cracker crust and sugar-filled toppings, this recipe eliminates the shell and uses xylitol as an alternative sweetener. Unlike sugar, xylitol provides sweetness without the risk of sugar crashes, helping you avoid headaches, fatigue, and mood swings.

Moreover, this low-carb Pumpkin Cheesecake recipe is gluten-free, as it omits flour and grains, making it an excellent choice for those with gluten sensitivities.

The best part is that even picky eaters will love these delightful morsels, as they’re easily customizable to suit various taste preferences and dietary needs.

Top it with sugar-free dark chocolate chips for a rich finish, or add a burst of freshness with ripe strawberries or raspberries.

For an even more indulgent touch, drizzle with sugar-free caramel sauce or add a dollop of homemade Whipped Cream.

Perfect for fall gatherings, holiday dinners, or a cozy night in, these mini Pumpkin Cheesecakes will impress keto enthusiasts and anyone simply craving a delicious, guilt-free dessert.

About the ingredients

This Keto Pumpkin Cheesecake recipe combines simple, nutritious ingredients to create a delicious treat your whole family will love.

Let's explore a few key ingredients that make this cheesecake a must-try.

Pumpkin puree

Pumpkin is a fruit synonymous with fall treats, and for a good reason.

Its earthy taste complements the aromatic spices in many sweet keto pumpkin recipes, offering a warm, comforting taste of autumn in every bite.

You can add pumpkin puree to smoothies or a variety of baked goods, such as cookies or cakes, without worrying about an insulin spike.

What's more, according to the U.S. Department of Agriculture (USDA), 100 grams (3.5 ounces) of pumpkin puree contains just five grams of net carbs, making it a perfect ingredient for low-carb desserts.

Pumpkin also has many health benefits, making it a great option for those following a nutritious low-carb diet such as Healthy Keto®.

Research published in Plants found that pumpkin's impressive nutritional profile supports wound healing, helps reduce inflammation, and promotes antioxidant activity.

The study further suggests it may help improve reproductive health and manage conditions such as benign prostatic hyperplasia, a common age-related prostate disorder.

Cream cheese

Full-fat cream cheese is the star ingredient in this recipe, giving this low-carb Pumpkin Cheesecake structure and a rich, silky consistency. 

Beyond its texture, cream cheese offers a mild tanginess that beautifully balances the sweetness of pumpkin.  

Rich in healthy fats, cream cheese supports ketosis by providing sustained energy and helping you feel full, effectively curbing cravings and preventing unwanted snack attacks.

Moreover, cream cheese is rich in essential vitamins and minerals such as vitamin A, calcium, phosphorus, zinc, and magnesium. These nutrients support a healthy immune system and promote strong bones.

Egg

Eggs are a versatile ingredient found in many keto desserts as they provide moisture, structure, and stability to baked goods without adding too many carbs.

Eggs also offer high-quality protein, which is essential for maintaining muscle mass and supporting a healthy metabolism.

Moreover, eggs are a rich source of choline, a vital nutrient that supports brain health, improves memory, and helps maintain healthy cell function.

Xylitol

Xylitol enhances the taste of these Pumpkin Cheesecake bites by providing a smooth, clean sweetness without any unpleasant bitter aftertaste.

"This natural sugar substitute, derived from birch trees, has fewer calories and a lower glycemic index (GI) than regular sugar," explains Dr. Berg. "Xylitol isn’t metabolized like sugar and doesn’t significantly raise blood glucose levels, making it a great option for keeping the body in ketosis."

Serving and storing tips

This Keto Pumpkin Cheesecake recipe serves three, making it ideal for small get-togethers or as a well-deserved treat just for you.

However, if you expect more guests or want to make a larger batch, simply double or triple the recipe, bake it in a springform pan, and let it chill in the refrigerator overnight for a firm pumpkin cheesecake filling.

If you have leftovers, store them in an airtight container in the refrigerator for up to three days.

For longer storage, freeze Keto Pumpkin Cheesecake cups individually for up to three months and thaw them in the fridge before enjoying.

Serve with a dollop of whipped cream and a dusting of pumpkin pie spice for an extra touch of autumn delight.

For the perfect cozy combination, serve Keto Pumpkin Cheesecake alongside green tea or black coffee on a crisp afternoon or evening.

More keto-friendly pumpkin recipes 

Are you looking for more keto pumpkin recipes to add to your repertoire? 

Check out these mouthwatering options you can try at home:

• Keto Pumpkin Blondies: These gooey, decadent blondies offer the perfect balance of pumpkin and spices, with a buttery almond flour batter and crunchy walnut topping.

• Keto-Friendly Pumpkin Butter Chocolate Chip Cookies: Soft and chewy, these cookies are bursting with pumpkin flavor and filled with irresistible sugar-free dark chocolate chips. 

• Keto Pumpkin Muffins: Made with almond flour and coconut milk, these muffins are delightfully moist, subtly sweet, and infused with a hint of pumpkin spice.

• Keto Pumpkin Pecan Bread: Perfect for those moments when you're craving a slice of warm, aromatic bread, this recipe delights your taste buds while nourishing your body with wholesome, low-carb ingredients.

Final thoughts

This Keto Pumpkin Cheesecake is incredibly easy to make and utilizes nutritious, low-carb ingredients, including pumpkin puree, cream cheese, eggs, and xylitol.

Serve alongside your favorite low-carb fall beverages and top with whipped cream, sugar-free caramel sauce, or dark chocolate chips for an extra layer of indulgence.

FAQ

1. How many carbs are in Keto Pumpkin Cheesecake?

Each serving of this Keto Pumpkin Cheesecake contains only three grams of net carbs due to its use of low-carb ingredients, including pumpkin puree, cream cheese, and xylitol.

2. Can I have pumpkin on keto?

Yes, you can enjoy pumpkin on keto as it’s low in carbs, containing only five grams of net carbs per 100 grams (3.5 ounces). 

3. Can I use pumpkin pie filling?

While you can use canned pumpkin pie filling, it often contains added sugars and other carb-containing ingredients. For a healthier alternative, make your own filling using pure pumpkin and your favorite seasonings to control the ingredients and keep it in line with your keto goals.

4. Do I need to bake Keto Pumpkin Cheesecake?

Yes, this keto dessert needs to be baked to achieve the smooth, custard-like texture of a traditional cheesecake. Refrigerating it overnight allows the flavors to fully develop and helps the cheesecake set to perfection.

Sources

1. https://fdc.nal.usda.gov/food-details/2709691/nutrients 

2. https://pmc.ncbi.nlm.nih.gov/articles/PMC9182978/