Per serving:206 calories, 6.3 g protein, 8.1 g carbohydrates, 17.1 g fat
Ingredients
4 oz frozen spinach, thawed
4 cloves garlic, chopped
4 oz organic cream cheese
¼ cup mayonnaise
¼ cup Parmesan cheese, grated
1 can artichoke hearts, chopped and drained
pinch of salt and pepper
½ cup mozzarella cheese, shredded
2 Tbsp Parmesan cheese, grated
Directions:
Preheat oven to 350 degrees F / 177 degrees C.
In skillet, sauté spinach and garlic on medium heat until spinach turns bright green. Remove from heat.
Press spinach with paper towel or cheesecloth to drain liquid.
In pot on low-medium heat, melt cream cheese until easy to stir.
Stir in mayonnaise, ¼ cup of Parmesan cheese, artichoke hearts, salt, pepper, and mozzarella cheese.
Add spinach to softened cream cheese mixture and stir until well combined.
Pour into small baking dish and sprinkle with remaining Parmesan cheese.
Bake for 20 minutes or until top starts to brown.
Serve warm with fresh vegetables or low-carb tortilla chips.
Recipe tips:
Sprinkle pork rinds on top for a crunchy, low-carb topping.
For a spicier kick, add red pepper flakes or diced jalapeño peppers.
Instead of frozen spinach, you can use fresh spinach and sauté it with garlic until wilted.
Zucchini noodles are an excellent substitute for spinach to create a delicious low-carb zucchini artichoke dip.
Serve with cucumber slices, celery sticks, or almond crackers for a keto-friendly accompaniment.
Use a crock pot or slow cooker for an easy meal prep option. Simply combine all ingredients and cook on low for 2 to 3 hours.
https://www.youtube.com/watch?v=zGc6IPePDGA
Are you searching for a mouthwatering dip that effortlessly aligns with your keto lifestyle?
This Keto Spinach Artichoke Dip checks all the boxes, making it perfect for gatherings, game nights, or busy weeknight dinners.
Made with wholesome ingredients, including spinach, garlic, and artichokes, this simple dish keeps you in ketosis while satisfying cheese cravings.
Why you’ll love this keto-friendly recipe
Whether served at gatherings or on a cozy night in, this Keto Spinach Artichoke Dip will surely be a crowd pleaser.
This recipe blends the earthy taste of spinach with tender artichokes, creamy cheeses, and a hint of aromatic garlic for an irresistible dip.
What's more, you'll enjoy the health benefits of these vibrant ingredients.
“Spinach is packed with vitamins C and K, promoting a robust immune system and healthy bones, while artichokes are rich in antioxidants and fiber, supporting digestion and heart health,” explains Dr. Berg.
Garlic not only adds a zesty kick to the dish but also offers powerful anti-inflammatory and antimicrobial benefits.
Moreover, a study published in the Avicenna Journal of Phytomedicine found that garlic contains bioactive compounds believed to help lower the risk of cardiovascular diseases.
Garlic may also have antitumor and antimicrobial properties while showing potential benefits for enhancing blood sugar control.
One more reason to adore this recipe is the addition of Parmesan cheese, which elevates the flavor profile and provides a healthy dose of protein and calcium.
To customize this dip, incorporate chopped jalapeños for a spicy kick or mix in sun-dried tomatoes for a burst of tanginess.
Alternatively, you can add Greek yogurt or sour cream to achieve a creamier texture while boosting the protein content.
What to serve with Keto Spinach Artichoke Dip
With its silky texture and robust flavors, this Keto Spinach Artichoke Dip goes well with many low-carb options.
Here are a few ideas of what to serve with this easy Spinach Artichoke Dip.
Low-Carb Tortilla Chips
These delectable Low-Carb Tortilla Chips boast a delicate crispness that perfectly complements the dip’s luxurious texture.
This recipe features almond flour packed with vitamin E and magnesium. It not only contributes a delightful nutty flavor but also promotes heart health, making these chips a deliciously nutritious choice.
Keto Sour Cream Chips
Tangy sour cream blends well with mozzarella cheese in these light Keto Sour Cream Chips, delivering a satisfying crunch in every bite.
The crispy texture of these chips is perfect for scooping up this mouthwatering Artichoke Dip.
Jalapeño Cheese Chips
Infused with the heat of fresh peppers, these scrumptious Jalapeño Cheesy Chips offer a fiery contrast to the savory low-carb Spinach Dip.
The Monterey Jack cheese also adds a smooth, buttery finish that complements the earthy flavors of the spinach and artichokes.
Keto Mozzarella Sticks
Each bite of these Keto Mozzarella Sticks reveals a gooey center, adding an extra layer of decadence to your meal.
These cheese sticks are made with almond and coconut flour, keeping them gluten-free and low-carb while boosting fiber and healthy fats.
Low-Carb Breadsticks
Soft and garlicky, these Low-Carb Breadsticks are ideal for soaking up the creamy Spinach Artichoke Dip.
The mozzarella base enhances their cheesy goodness, while psyllium husk supports digestive health, making this recipe a nourishing replacement to traditional breadsticks.
Keto Zucchini Fries
Golden on the outside and soft on the inside, these Keto Zucchini Fries are a refreshing alternative to potato fries.
Zucchini, abundant in vitamin C and antioxidants, has a mild flavor that flawlessly complements this bold Spinach Artichoke Cheese Dip.
Keto Rutabaga Fries with Fry Sauce
These subtly sweet Keto Rutabaga Fries are soft yet firm, offering a mouthwatering contrast to the robust flavors of this Keto Spinach Artichoke Dip.
Paired with a smoky fry sauce, these Rutabaga Fries offer a unique aroma that perfectly complements and balances the savory dip.
Storing and reheating tips
You’ll find it hard to resist finishing an entire bowl of this Keto Spinach Dip.
However, if you have leftovers, simply store them in an airtight container and refrigerate for up to four days to enjoy later.
You can also freeze this Spinach Artichoke Dip for up to three months, making it a convenient option for future meals or gatherings.
To reheat, place in a saucepan and warm over medium heat, stirring occasionally until heated. For best results, avoid using a microwave, as it can make the dip grainy and compromise its pleasing texture.
More tasty keto dips to try
If you're a fan of keto-friendly dips, you can make countless variations using nutritious, low-carb ingredients.
Here are a few more decadent recipes to try at home:
Keto Tzatziki Dip: Refreshing and tangy, this cucumber and coconut milk yogurt dip is a delightful complement to grilled meats or keto crackers.
Keto Tahini Dip: This tasty dip blends tahini, yogurt, and fresh garlic for a zesty flavor, perfect for pairing with fresh vegetables or drizzling over salads.
Keto Cauliflower Queso Dip: Puréed cauliflower and melted cheddar cheese are combined to deliver a delectable dish without the added carbs.
Keto Creamy Avocado Dip: Silky avocados mixed with aromatic herbs and lime juice make a deliciously smooth dip that goes beautifully with low-carb chips or vegetable sticks.
Keto Smoked Trout Dip: This easy dip features smoked trout and fresh herbs, creating a luxurious spread for your favorite low-carb bread.
Final thoughts
This Keto Spinach Artichoke Dip is packed with rich flavors and nutritious ingredients, including spinach, artichokes, garlic, and cream cheese, making it perfect for gatherings and game nights.
If you love this dip, try other low-carb recipes, such as Keto Cauliflower Queso, Keto Creamy Avocado Dip, or Smoked Trout Dip.
FAQ
1. How many carbs are in Keto Spinach Artichoke Dip?
This Keto Spinach Artichoke Dip contains 8.1 grams of total carbs per serving. However, it also contains 2.8 grams of fiber, leaving a net carb count of just 5.3 grams per serving.
2. Are spinach and artichokes good for you?
Yes, both spinach and artichokes are highly nutritious vegetables. Spinach is a rich source of vitamins C and K, as well as iron, calcium, and potassium. Artichokes are packed with antioxidants and fiber, which support digestive health and can help balance cholesterol levels.
3. How long can I store Keto Spinach Artichoke Dip?
You can store this Keto Spinach Artichoke Dip in an airtight container in the fridge for up to four days or freeze it for up to three months.
