Per serving:176 calories, 4.6 g protein, 11.4 g carbohydrates, 13.9 g fat
Ingredients
1 head cauliflower
1 red onion, sliced
2 Tbsp extra virgin olive oil
salt and pepper to taste
1½ cups of fresh parsley, chopped
2 Tbsp sun-dried tomatoes in oil, sliced
Dressing:
⅓ cup tahini
⅓ cup water
¼ cup fresh lemon juice
2 cloves garlic, finely chopped
½ tsp cumin
½ tsp cayenne
¼ tsp salt
Directions:
Preheat oven to 400 degrees F / 200 degrees C.
Chop cauliflower into small florets and slice red onion. Place vegetables on baking sheet, drizzle with olive oil, and season with salt and pepper.
Roast for 20 minutes, then stir and return to oven for 10 to 15 minutes until tender and browned.
In the meantime, make dressing by combining tahini, water, lemon juice, garlic, cumin, cayenne, and salt. Whisk until smooth and refrigerate until ready to serve.
In large bowl, combine roasted cauliflower mixture with chopped parsley and sun-dried tomatoes.
Toss vegetables in lemon tahini dressing and serve salad warm or cold.
Recipe tips:
For a creamier texture, add a dollop of Greek yogurt or sour cream to the tahini dressing.
For an extra serving of protein, serve alongside hard-boiled eggs or grilled chicken.
Use pickled onions instead of raw red onion for a tangier taste.
Frozen cauliflower can be used as a substitute for fresh cauliflower, but make sure to thaw it completely and pat it dry to remove any excess moisture before roasting.
Incorporate shredded carrots and baby spinach for added color and nutrients.
Experiment with fresh herbs, such as cilantro or dill, for different flavor profiles.
Instead of raw cauliflower florets, use cauliflower rice for a lighter, grain-like texture.
Healthy Keto Tahini Cauliflower Salad Recipe
Get ready to take mealtime to the next level with this delicious and easy-to-make Keto Tahini Cauliflower Salad!
Bursting with vibrant flavors and textures, this dish transforms humble cauliflower into a show-stopping side dish that even picky eaters will love.
Each bite of this salad bursts with fresh flavors, featuring a creamy tahini dressing, vibrant parsley, and tangy sun-dried tomatoes—all while keeping your blood sugar levels steady.
Why you’ll love this keto-friendly recipe
If you love a classic potato salad, you'll be thrilled with this Keto Tahini Cauliflower Salad recipe.
The creamy texture and rich flavors will bring back memories of classic summer barbecues but with a healthy, keto-friendly twist that fits seamlessly into your low-carb lifestyle.
What’s even better is that this recipe isn't just for those on a Healthy Keto® diet. It’s a perfect option for family gatherings, potlucks, or meal prepping, making sure everyone gets to enjoy a delicious and satisfying side dish.
You can also customize this salad to suit your preferences. If you prefer the earthy flavors and crunch of fresh vegetables, make a raw Cauliflower Salad by skipping the roasting process.
For a more filling option, toss in diced avocado or grilled chicken. If you’re craving some crunch, top this salad off with slivered almonds or sunflower seeds for extra texture.
Moreover, this roasted Cauliflower Salad has plenty of health benefits. Cauliflower is a rich source of vitamins C and K and is packed with dietary fiber. The fiber not only supports digestion but also lowers the net carb count of this dish.
With 11.4 grams of total carbs and 4.1 grams of fiber, this nutritious medley delivers just 7.3 grams of net carbs per serving, perfect for those following a low-carb diet.
"Fiber-rich foods slow down the intestinal absorption of carbohydrates, helping to maintain steady blood sugar levels and maintain ketosis," explains Dr. Berg.
Another key ingredient in this recipe is tahini, a powerhouse of healthy fats and essential amino acids, ideal for fueling your body and keeping you energized.
Olive oil is another nutritious element, offering heart-healthy monounsaturated fats that help you feel full and satisfied while offering anti-inflammatory properties.
Research published in Frontiers in Pharmacology highlights the beneficial impact of olive oil in reducing inflammation and aiding the management of various health conditions, including obesity, diabetes, and cardiovascular diseases.
What to serve with Keto Tahini Cauliflower Salad
Because of its versatility, this delicious low-carb salad pairs well with a variety of dishes. Try serving it alongside grilled meats, baked fish, or protein-packed shrimp for a balanced and satisfying meal.
Let's explore a few mouthwatering ideas of what to serve with Tahini Cauliflower Salad.
Keto Garlic Bread
Indulge in the warm, cheesy delight of this Keto Garlic Bread as melted mozzarella blends with hearty almond flour for a truly pleasurable dish.
With a hint of garlic and aromatic Italian seasoning, every slice offers a tasty touch that complements this Cauliflower Salad perfectly.
Topped with a luscious garlic butter infused with fresh parsley, this bread will elevate your meal to gourmet status!
Loaded with gooey cheese and layered with crisp lettuce, each bite delivers a harmony of decadent flavors, especially when paired with this Keto Tahini Cauliflower Salad.
Bacon and Egg Waffle Sandwiches
Treat yourself to the scrumptious combination of savory bacon and fluffy eggs nestled between Keto Waffles.
Perfect for satisfying breakfast or a quick lunch, these low-carb sandwiches make an ideal pairing with this delicious Cauliflower Salad.
Enhanced with crispy bacon and fragrant herbs, this dish promises a flavor explosion that'll have you reaching for seconds.
Storing tips
To keep your Keto Tahini Cauliflower Salad fresh, store it in an airtight container in the refrigerator. For the best flavor and quality, enjoy it within 3 to 4 days.
To preserve the cauliflower's texture, it's best to store the dressing separately and add it just before serving.
For meal prep, chop the cauliflower and onions in advance and store them separately from the dressing to preserve their crispness.
Reheating this salad isn't recommended, as the cauliflower may become mushy. It's best to serve the Keto Tahini Cauliflower Salad cold after storage to maintain its refreshing crunch and vibrant flavors.
Final thoughts
This Keto Tahini Cauliflower Salad is packed with nutritious ingredients and offers plenty of health benefits, including a boost of essential vitamins, healthy fats, amino acids, and antioxidants.
Serve it alongside mouthwatering recipes, such as Keto Garlic Bread, Ketogenic Mini-Burgers, and Keto Irresistible Baked Chicken, for a wholesome and satisfying meal option.
FAQ
1. How many carbs are in Keto Tahini Cauliflower Salad?
This recipe contains 11.4 grams of total carbs per serving. However, due to the rich fiber content of cauliflower, the actual net carb count is 7.4 grams per serving.
2. Is tahini keto-friendly?
Yes, tahini can be a great addition to a keto diet. It’s packed with healthy fats and essential amino acids, providing valuable nutrients to fuel your body while fitting perfectly into a low-carb lifestyle.
3. What are the benefits of cauliflower?
Cauliflower is a rich source of vitamins, minerals, and antioxidants that can promote a healthy body. It's also low in calories and high in fiber, making it an excellent choice to support weight loss and aid digestive functions.
4. What can I serve Keto Tahini Cauliflower Salad with?
This keto-friendly salad can be paired with any protein source, such as chicken, fish, beef, or shrimp. It also goes well with other low-carb dishes, including Keto Coconut Bang Bang Shrimp and Keto Seared Salmon with Dijon Herb Butter.
