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Keto Garlic Lemon Halibut

By Dr. Eric Berg DC

08/31/2023

Keto Garlic Lemon Halibut

keto-garlic-lemon-halibut

Total Time: 35 minutes

Serves: 4

Per serving: 200 calories, 4 g protein, 7 g carbohydrates, 16 g fat

Ingredients

  • 4 Tbsp butter, divided
  • 2 Tbsp olive oil 
  • 3 4-oz / 115-g halibut fillets 
  • salt and pepper to taste
  • 1 lb / 455 g asparagus 
  • 3 Tbsp garlic cloves, minced
  • 1/4 tsp red pepper flakes
  • Juice of ½ lemon

Directions:

  1. In a skillet over medium heat, melt half of butter with olive oil. 

  2. Add halibut fillets and season with salt and pepper. Cook until golden on both sides and done to taste inside; transfer to a plate.

  3. To the same pan add asparagus, add salt and pepper to taste, and cook until stalks are tender. Add garlic, red pepper flakes, remainder of butter, and juice of half a lemon. Remove from heat. 

  4. Plate all ingredients and enjoy!

 

The following video shows somebody cooking the Keto Garlic Lemon Halibut with background music playing and that you can access the whole recipe below.

Per serving: 200 calories, 4 g protein, 7 g carbohydrates, 16 g fat

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