Psyllium Husk Muffins
Psyllium Husk Muffins
Total Time: 40 mins
Serves: 5
Per serving: 120 calories, 5 g protein, 4 g carbohydrates, 8 g fat
Ingredients
Almond Flour - 3/4 cup
Psyllium Husk - 2 1/2 tablespoons
Baking Powder - 1 teaspoon
Salt - 1/2 teaspoon
Apple Cider Vinegar - 1 1/2 tablespoons
Egg Whites - 2 large
Boiling Water - 1/2 cup
Directions:
Preheat oven to 350 degrees.
Mix together dry ingredients: almond flour, psyllium husk, baking powder, and salt.
Start to bring water to a boil. You will be adding this to the mixture at the end.
Mix in egg whites and apple cider vinegar. This mixture will be a little clumpy. The boiling water will bring that together.
Add boiling water to mixture. This should bring the mixture together into a solid dough.
Divide into muffins, or bake in a loaf pan.
If you made muffins, bake for about 30 mins. If you made a loaf, bake for longer since it is bigger, about 45 mins.
Serve with butter!
