Keto Parmesan Green Beans Recipe

Making a nutritious dinner doesn't have to be complicated or time-consuming. This keto green beans recipe takes only 30 minutes to make and serves six, making it an excellent side dish for a family meal or small dinner party.

With just a few simple ingredients and easy directions, this delectable side dish is packed with flavor and nutrients, keeping you in fat-burning mode without sacrificing taste.

Why you’ll love this keto green bean recipe

Quick and easy, family-friendly meals can be challenging to find, but this Parmesan green beans recipe will be guaranteed to please everyone at the table. 

The combination of savory Parmesan cheese, fresh garlic, and crispy green beans creates an irresistible dish that even picky eaters will enjoy.

Here are more reasons to add this dish to your meal plan rotation:

• 100 percent keto-approved

• Low in carbs and high in healthy fats

• A great source of fiber and essential vitamins

This dish is also budget-friendly and customizable to fit your taste preferences. Add some extra spices or herbs to the mix for a unique twist, or serve it with your favorite protein for a more complete and satiating meal.

Watch this video to discover why it’s best to avoid canned foods.

How many carbs are in keto green beans?

One cup of raw green beans contains only seven grams of carbohydrates, which makes them an excellent keto-friendly vegetable. They're also a good source of fiber, providing about three grams per cup.

In this recipe, the beans are coated in olive oil and Parmesan cheese, adding healthy fats to the dish. This balanced macronutrient ratio helps keep you feeling full and satisfied.

Fresh, frozen, or canned?

Many grocery stores sell green beans year-round, but not all options are created equal. When purchasing your ingredients, remember that the fresher the produce, the more nutrients it will contain.

Opt for fresh beans whenever possible and avoid canned varieties as they often contain high sodium levels and potentially harmful preservatives to extend shelf life.

"The intense heat required for food canning destroys many nutrients, including vitamins A, C, and B1," explains Dr. Berg. "Canning also undermines the nutritional value of green beans by stripping away the beneficial antioxidants essential for health."

Frozen green beans are a suitable alternative to fresh ones in this recipe, providing comparable nutritional value while maintaining quality and taste.

Benefits of green beans

Although typically referred to as a vegetable, green beans are technically classified as legumes and offer a multitude of health advantages.

Research published in Nutritional Composition and Antioxidant Properties of Fruits and Vegetables found green beans are a rich source of protein, vitamins, and minerals. They're also low in cholesterol and sodium, making them suitable for a nutritious, low-carb diet.

The study further revealed that the chlorophyll and phytonutrients found in green beans function as antioxidant and anti-inflammatory agents, promoting general health and well-being.

In addition, these phytonutrients have the potential to reduce the risk of several chronic conditions, such as heart disease, hypertension, arthritis, diabetes, Alzheimer's disease, and cancer.

Aside from their nutritional value, green beans are a versatile ingredient that can be used in various recipes, such as stir-fries, soups, salads and casseroles.

What to serve with keto parmesan green beans

Whether you're planning a low-carb dinner or need a delicious side dish, these keto parmesan beans complement many meals. 

Here are a few suggestions on what to serve with keto green beans.

Keto Parmesan mozzarella-crusted rib-eye steak

Craving a steak dinner? Try this Parmesan mozzarella-crusted rib eye steak that's perfect for a special occasion or a day you want to treat yourself.  

Serve cheesy low-carb beans with a succulent rib-eye to satisfy cravings while staying true to your keto lifestyle.

Keto salmon with lemon garlic butter sauce

Savory and zesty, this salmon recipe is a perfect choice to serve with crispy green beans. 

The combination of spices and herbs adds depth of flavor while salmon and butter provide an excellent source of healthy fats, making this meal a keto-friendly option. 

Simple keto cheeseburger casserole

For a nutritious twist on a classic fast food, serve green beans with a cheeseburger casserole.

Packed with protein and good fats from grass-fed ground beef, cream cheese, and cheddar cheese, this meal will please even the most fussy eaters. Adding Dijon mustard and spices gives it an aromatic taste while keeping you in ketosis.

Low-carb baked chicken

Who says chicken has to be boring? This delectable baked chicken dish combines the creaminess of cheese with the crunch of bacon. 

Serve it with a side salad and keto Parmesan green beans for a filling lunch or dinner.

Keto bacon-wrapped meatloaf

Meatloaf is a staple comfort food that can bring many nostalgic memories. However, traditional recipes are often high in carbs due to added breadcrumbs and sugary ketchup.

This keto bacon-wrapped meatloaf solves that problem by replacing the bread crumbs with almond flour and using low-carb coconut aminos as a substitute for ketchup. 

Enjoy this hearty dish with crispy green beans to elevate taste and nutrition. 

Storage and reheating tips

Cooked or raw green beans can be stored in an airtight container in the refrigerator for up to four days.

For optimal freshness and flavor, it's best to eat green beans within one or two days of prepping. This will ensure you get the most nutrients out of your meal and avoid any risk of foodborne illnesses.

Reheat Parmesan green beans in a skillet over medium heat with a drizzle of olive oil. If you prefer a crispier texture, place them in the oven at 350 degrees F (180 degrees C) for about ten minutes.

To freeze fresh green beans, trim and blanch them in boiling water for a couple of minutes. Cool them down quickly by placing them in an ice bath and dry the beans thoroughly before storing them in freezer bags.

Frozen green beans can last up to six months but are best eaten within three months. Label your containers or bags with the date and contents to ensure food safety. 

Key takeaways

These keto green beans are full of fiber, protein, and healthy fats that are nourishing and keep your body in fat-burning mode. 

Easy to make and bursting with flavor, this low-carb side dish can be served with various keto-friendly meals, including rib-eye steak, cheeseburger casserole, and meatloaf. 

FAQ

1. Can you eat green beans on keto?

Yes, green beans are a low-carb vegetable that’s perfect for keto. 

With only seven grams of carbs per cup, they can easily fit your daily net carb limit while providing essential nutrients.

2. What beans should I avoid on keto?

High-carb beans such as kidney beans, chickpeas, and black beans should be avoided. Instead, choose low-carb options such as green beans and edamame.

3. Can I eat canned green beans on keto?

It’s best to skip the canned green beans and choose fresh or frozen. 

Canned vegetables often contain added sugars and preservatives, which can quickly exceed your daily net carb count and kick you out of ketosis.

4. Can I use other types of cheese for these keto green beans recipes?

Yes, feel free to experiment with different kinds of cheeses, such as mozzarella, cheddar, Swiss cheese, or pepper jack. However, ensure they're grass-fed, organic, and don't contain harmful additives.

Sources

1. https://www.sciencedirect.com/science/article/abs/pii/B9780128127803000179