Keto Pistachio-Crusted Chicken
Keto Pistachio-Crusted Chicken
Total Time: 3 hours and 25 minutes
Serves: 4
Per serving: 482 calories, 47 g protein, 9 g carbohydrates, 29 g fat
Ingredients
- 2 boneless chicken breasts, sliced in half
- sea salt and pepper to taste
- 1 large egg (white only)
- 1 cup / 125 g unsalted pistachios, chopped
- 3 Tbsp olive oil
- optional: chopped fresh parsley for garnish
Directions:
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Preheat oven to 400 degrees F / 204 degrees C.
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In a bowl, sprinkle salt and pepper onto chicken breasts.
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Dip chicken into egg, and then coat with chopped pistachios, pressing lightly to adhere. Repeat until all chicken is coated.
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In an oven-safe skillet, heat oil over medium-high heat. Add chicken to the pan and cook for 5 minutes on each side.
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Remove chicken from heat and put skillet into oven to bake for 10 to 15 minutes. Top with chopped fresh parsley for serving, if desired, and enjoy!
