Satisfy your cravings with these Keto Oatmeal Cookies, offering the comforting taste of traditional cookies without the added carbs.
Ready in 40 minutes, these delightful bakes combine the chewy texture of shredded coconut, the richness of almond flour, and the aromatic warmth of cinnamon to create a truly indulgent treat.
Bursting with sugar-free dark chocolate chips and tangy unsweetened cranberries, these cookies offer the perfect harmony of rich flavor and wholesome goodness in every bite.
Why you’ll love Keto Oatmeal Cookies
If you’re a fan of oatmeal treats, you’ll love savoring a batch of these Keto Almond Flour Oatmeal Cookies, delivering a delightful balance of warmth and texture while keeping you in ketosis.
What makes this recipe unique is the clever replacement of traditional oats with shredded coconut, recreating the classic chewy texture of oatmeal raisin cookies—all without the extra carbs.
Almond flour, a star ingredient in this recipe, isn’t only gluten-free but also boasts a low glycemic index (GI) of less than one, making these cookies a smart choice for those seeking to maintain steady blood sugar levels.
The addition of cinnamon infuses these cookies with warm and cozy flavors while providing anti-inflammatory and antioxidant benefits.
Moreover, a study published in Critical Reviews in Food Science and Nutrition found that cinnamon supports cardiovascular health, may help lower cholesterol, and enhances immune functions.
The recipe utilizes erythritol to craft these sugar-free Oatmeal Cookies, providing a natural sweetness without the insulin spikes associated with refined table sugar.
You can also customize this Keto Oatmeal Cookie recipe by incorporating your favorite nut butter, such as peanut or almond butter, for an added burst of flavor and extra protein.
These versatile cookies are perfect for any occasion, whether at a cozy family gathering or prepping treats you can enjoy throughout the week.
Served with black coffee for breakfast or brunch or enjoyed alongside a Keto Hot Chocolate as an after-dinner treat, these Keto Oatmeal Cookies will surely become an instant favorite in your household.
Serving and storing tips
Baking a batch of these delightful Keto Oatmeal Cookies is easy and ensures you have a delicious, low-carb treat ready for any occasion.
To preserve the cookies' texture and flavor, store them in an airtight container at room temperature for up to four days. Alternatively, place them in the fridge, where they’ll stay fresh for up to one week.
For extended storage, wrap each cookie individually in plastic before freezing, and they’ll stay delicious for up to three months. You can also freeze the cookie dough and bake it whenever you want fresh homemade goodies.
Simply thaw frozen dough at room temperature before baking, or place a frozen baked cookie in the toaster oven for a few minutes.
Serve Keto Oatmeal Cookies with a cup of green tea or unsweetened coconut milk for a mouthwatering experience that’s both soothing and satisfying.
You can also enjoy these baked delights with No-Churn Ice Cream or a dollop of sugar-free Whipped Cream for an extra indulgent dessert.
Be careful not to consume too many cookies at once, as even low-carb sweets should be enjoyed in moderation to avoid exceeding your daily net carb count, which can interfere with ketosis.
"I generally recommend enjoying one or two low-carb cookies after a meal instead of snacking on them throughout the day," explains Dr. Berg. "Snacking, even on keto-approved foods, is one of the biggest weight-loss mistakes many people make."
More keto cookie recipes
Who doesn't enjoy a warm, freshly baked cookie? If you want to expand your low-carb dessert collection, there’s no shortage of delectable options.
Here are more cookie recipes that'll indulge cravings without compromising your keto diet:
Final thoughts
These Keto Oatmeal Cookies are crafted with nutritious, wholesome ingredients, including almond flour, shredded coconut, and cinnamon.
What’s more, this recipe is gluten-free, grain-free, and sugar-free, making it suitable for anyone looking to satisfy their sweet tooth while following a gluten-free or ketogenic diet.
FAQ
1. How many carbs are in Keto Chocolate Chip Pecan Cookies?
This recipe contains just 5 grams of net carbs per cookie, thanks to the use of almond flour and erythritol, which replace high-carb wheat flour and sugar.
2. Are Keto Oatmeal Cookies gluten-free?
Yes, these Keto Oatmeal Cookies are gluten-free, as the recipe doesn’t include any wheat or grain-based ingredients.
3. Why is oatmeal not allowed on keto?
Oatmeal isn't allowed on Healthy Keto® due to its high carb count, which can cause blood sugar spikes and interrupt ketosis.
However, this Keto Oatmeal Cookie recipe uses almond flour and shredded coconut instead of oatmeal, making it a suitable alternative for those following a keto diet.
4. Is sugar-free oatmeal keto?
No, sugar-free oatmeal isn’t keto-friendly, as oats contain high amounts of carbohydrates.
5. Are oatmeal cookies high in carbs?
Yes, traditional oatmeal cookies are high in carbs due to the use of oats and wheat flour. A medium-sized oatmeal cookie can contain as much as 20 grams of carbohydrates.
In contrast, these Keto Oatmeal Cookies contain just five grams of net carbs per serving, making them a truly keto-approved option if consumed in moderation.
6. Can you freeze low-carb oatmeal cookies?
Yes, you can freeze these low-carb cookies to extend their shelf life. When stored in the freezer, they remain fresh for up to three months. To preserve their texture and flavor, wrap each cookie individually in plastic before freezing.
Source
https://pubmed.ncbi.nlm.nih.gov/20924865/
